Hello lovely Mob and suporters, and Happy New Year. If January feels a bit loud or heavy, you’re not alone. There’s so much pressure flying around to change ourselves, improve ourselves, push harder. We’re not doing that here. Mobilates is a place to come exactly as you are, wobbly, tired, low-spoon, hopeful, all of it. This year (and every year) we’re choosing nurturing, body love, gentle safe movement, and a community that reminds you you’re already enough.

December can be … a lot. Even if you love twinkly lights, cosy socks, the smell of cinnamon, and being covered in wrapping paper and sellotape, this time of year can be overwhelming.

Your Wellbeing Matters in Our Community Mobilates is more than an exercise programme — it’s a community where people come together to move, connect, and support one another. Many of us live with long-term health conditions, disabilities, mobility challenges, or fluctuating health, and we know that physical wellbeing and mental wellbeing are closely linked. During classes and social events, it’s natural for people to share updates about their health or life experiences. Someti

That’s where Ants and Elephants and The Saturday Ant Mob come in.  They are Zoom opportunities for a little bit of accountability, motivation and cheerleading for life tasks.

I used to think that getting well was about being less lazy. Pushing through the pain and fatigue, ignoring what my body was saying, powering on despite how ill I was feeling. Then my body sat me down in my early twenties and said (it actually screamed at me!) absolutely not.

Practice the 5-4-3-2-1 technique to refresh your senses. The science This simple grounding technique is rooted in your five senses. It...

Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a...

When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and...

What is a Brain Break? A brain break is a short, structured break designed to help reset and refocus the mind and body after a period...

The Science Behind Decluttering Clearing your living space can help you declutter your mind. Why? Because a tidy environment can reduce...

What is Grounding? "Grounding yourself" means finding stability and focus, especially when you're feeling stressed or anxious. It can...

Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful...

Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a...

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...

Part Four - Subtle ways to show loved ones how you are feeling when you have a long-term health condition (LTHC) (Image from Stickman...

Do you have chronic Pain? "Tame The Beast" might be the answer Attending a pain clinic and establishing a pain management plan can be a...

If pain is having a significant impact on your life, attending a pain clinic and establishing a pain management plan can be a...

Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become...