I used to think that getting well was about being less lazy. Pushing through the pain and fatigue, ignoring what my body was saying, powering on despite how ill I was feeling. Then my body sat me down in my early twenties and said (it actually screamed at me!) absolutely not.

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a...

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...

Do you have chronic Pain? "Tame The Beast" might be the answer Attending a pain clinic and establishing a pain management plan can be a...

If pain is having a significant impact on your life, attending a pain clinic and establishing a pain management plan can be a...