Love to Move at Mobilates is led and adapted by Suzanne to support brain health, confidence, and functional movement in a way that feels joyful, social, and achievable. While the original Love to Move programme was created to support people living with dementia, Suzanne uses the same evidence-based principles proactively — helping members build and strengthen new neural pathways , improve proprioception (the body’s awareness of where it is in space), and manage brain fog, coo

That’s where Ants and Elephants and The Saturday Ant Mob come in.  They are Zoom opportunities for a little bit of accountability, motivation and cheerleading for life tasks.

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she...