Walk Fit at Mobilates was introduced to the timetable by Leanne, who trained in the programme and supported participants to get up and running, gradually building their time and step capacity. Suzanne currently leads the class, continuing Leanne’s approach while adapting it for all members. Walk Fit offers a fun, energising, and inclusive way to improve mobility, fitness, and confidence. While many of our classes are Pilates-based, Walk Fit focuses on marching, stepping, arm

Love to Move at Mobilates is led and adapted by Suzanne to support brain health, confidence, and functional movement in a way that feels joyful, social, and achievable. While the original Love to Move programme was created to support people living with dementia, Suzanne uses the same evidence-based principles proactively — helping members build and strengthen new neural pathways , improve proprioception (the body’s awareness of where it is in space), and manage brain fog, coo

That’s where Ants and Elephants and The Saturday Ant Mob come in.  They are Zoom opportunities for a little bit of accountability, motivation and cheerleading for life tasks.

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she...