What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and...

What is Grounding? "Grounding yourself" means finding stability and focus, especially when you're feeling stressed or anxious. It can...

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...

Do you have chronic Pain? "Tame The Beast" might be the answer Attending a pain clinic and establishing a pain management plan can be a...

Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become...

The Chronic Pain Associated with Ehlers-Danlos Syndrome Imagine for a moment: lying in bed, knowing that any second now you will need to...