Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she...

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

Bed Pilates - Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find...

What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and...

What is Grounding? "Grounding yourself" means finding stability and focus, especially when you're feeling stressed or anxious. It can...

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...

Do you have chronic Pain? "Tame The Beast" might be the answer Attending a pain clinic and establishing a pain management plan can be a...

Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become...

The Chronic Pain Associated with Ehlers-Danlos Syndrome Imagine for a moment: lying in bed, knowing that any second now you will need to...