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Leanne sitting on a chair wearing a sleeveless turquoise top and multicloured leggings. Holding a pilates ball between her knees.

Leanne sitting on a chair wearing a sleeveless turquoise top and multicloured leggings. Holding a pilates ball between her knees.

Moving with Confidence – Pilates for Chronic Health Conditions: Postural Orthostatic Tachycardia Syndrome (POTS)

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Postural Orthostatic Tachycardia Syndrome (POTS) - a condition that some of our members live with. You’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your heart rate ri

5 days ago5 min read

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she is tapping the left knee with her right hand whilst the left hand reaches up to the ceiling.

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she is tapping the left knee with her right hand whilst the left hand reaches up to the ceiling.

Boost Your Bones: Build Bone Health in a Supportive and Safe Environment.

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she...

Sep 7, 20255 min read

One of our members Sam sitting in her wheelchair in a strong position holding pink weights. On the screen in front of her is our teacher Kerry demonstrating a move.

One of our members Sam sitting in her wheelchair in a strong position holding pink weights. On the screen in front of her is our teacher Kerry demonstrating a move.

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

Aug 27, 20255 min read

Leanne lying on her side on her bed with her leg raised, resting a hand on a pink ball. Stanley her dog, pink rsistance band and pink weights are in front of her. She is wearing blue leggings and short sleeved top.

Leanne lying on her side on her bed with her leg raised, resting a hand on a pink ball. Stanley her dog, pink rsistance band and pink weights are in front of her. She is wearing blue leggings and short sleeved top.

Bed Pilates: Gentle Movement from the Comfort of Your Bed

Bed Pilates - Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.

Aug 5, 20255 min read

Leanne wearing a long sleeve pink top and multicoloured pink leggings laying on the floor doing pilates using a stretchy band to support the joints.

Leanne wearing a long sleeve pink top and multicoloured pink leggings laying on the floor doing pilates using a stretchy band to support the joints.

Moving with Confidence – Pilates for Chronic Health Conditions - Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find...

Jul 28, 20254 min read

Group of people having a group photo at the end of the Mobilates retreat day at Paddock Wood Community Centre

Group of people having a group photo at the end of the Mobilates retreat day at Paddock Wood Community Centre

Mobilates Retreat Day 2025

What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and...

May 23, 20254 min read

a mobilates member doing an exercise from a chair

a mobilates member doing an exercise from a chair

Mental Health Grounding Exercise - Reconnect With Your Body On A Sensory Level

What is Grounding? "Grounding yourself" means finding stability and focus, especially when you're feeling stressed or anxious. It can...

Mar 11, 20253 min read

The challenges faced by people with multiple health conditions Part 3

The challenges faced by people with multiple health conditions Part 3

The challenges faced by people with multiple health conditions Part 3

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...

Jan 29, 20254 min read

Kerry the mobilates pilates instructor sitting on a chair and using a pink exercise band to stretch her arms diagonally

Kerry the mobilates pilates instructor sitting on a chair and using a pink exercise band to stretch her arms diagonally

Do You Need A Pain Management Plan?

Do you have chronic Pain? "Tame The Beast" might be the answer Attending a pain clinic and establishing a pain management plan can be a...

Jan 29, 20256 min read

How To Avoid Chronic Illness Burnout

How To Avoid Chronic Illness Burnout

How To Avoid Chronic Illness Burnout

Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become...

Jan 29, 20252 min read

leanne English from mobilates providing an exercise class with bands for stretching legs

leanne English from mobilates providing an exercise class with bands for stretching legs

How To Exercise Safely With Ehlers-Danlos Syndrome

The Chronic Pain Associated with Ehlers-Danlos Syndrome Imagine for a moment: lying in bed, knowing that any second now you will need to...

Jan 24, 20257 min read

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