If you want to reinvent yourself — rest

Suzanne
May 23
3 min read

Updated: Jun 5

Many of us think of springtime as a time for change and action. But what if we’re all just too tired?

Research proves that rest is a fundamental part of success, health, and happiness. And we’re less likely to find true fulfilment without it. No matter how hard we hustle.

Let Go Of Expectation

So this spring, let go of the expectation that you always need to be moving forward at lightning speed. Instead, give yourself permission to rest. You’ll probably find you make more progress that way too. And when you do have the energy, take it Just One Step at a time.

When facing health conditions, prioritising rest and reconnection is crucial for managing stress, improving mood, and enhancing overall well-being. Regular rest, even in small doses, can help balance energy levels and reduce the negative impact of chronic illness.

Reconnecting with loved ones, engaging in enjoyable activities, and practicing relaxation techniques can also significantly improve coping mechanisms

Did you know there are 7 different types of rest that can help you feel renewed? Seven Types of Rest by Calm explores how to incorporate them into your life to help beat burnout.

‘When we truly rest, we’re reaching a state where our mind and body can relax and recover from the stresses and strains of daily life. Medically, rest has long been recognised as a key component in maintaining good health, preventing burnout, and ensuring long-term wellbeing’.

The Importance of Doing Nothing

The step: Do nothing for a few minutes. It’s harder than it sounds.Choosing to prioritise rest in a world that celebrates busyness is not easy. It requires mindfulness, self-awareness, and a commitment to make space

The science: When we’re stressed or busy, it’s easy to push ourselves to the brink. Don’t. Rest is a key to good health, preventing burnout, and ensuring longterm wellbeing, so it should remain a priority.

The secret: Remind yourself that it’s those times when you feel like you’re too busy to do nothing that you need to do nothing the most. Also remind yourself that rest is productive (unbelievable but true).

The smaller step:.

If you often resist the call for rest, try weaving in pockets of rest into your day. They all add up:

Take 30 seconds to breathe
Put your feet up and enjoy a cup of tea
Go to bed half an hour earlier than usual (even if you don’t fall asleep straight away)

Taking it further: Take a Break with Jeff Warren for 3 minutes is a way to take a short break and relax the mind by letting go for rest and sleep.

Rest as a Foundation for Change

Reinventing yourself is a process of making intentional choices and aligning your life with evolving goals and values. This requires clarity, energy, and a willingness to step outside your comfort zone, all of which are supported by adequate rest.

Rest and Mental Clarity

Rest allows your mind to process information, reflect on experiences, and develop new insights. This clarity is essential for making informed decisions about personal and professional growth.

Rest and Emotional Well-being

Reinventing yourself can be emotionally demanding, so adequate rest is crucial for managing stress and maintaining emotional well-being.

Rest and Physical Energy

Rest provides the physical energy needed to implement changes in your life, whether it's pursuing a new hobby, taking on a new career, or adopting a healthier lifestyle.

Rest and Rejuvenation

Rest allows you to recharge your mental and emotional batteries, making you more resilient in the face of challenges and more open to new possibilities.

Allow for periods of rest and reflection. Give your mind and body time to process new information, develop new perspectives, and ultimately, facilitae personal growth. Rest is not simply about avoiding activity, but rather a deliberate process of pausing to just "be".