Love to Move at Mobilates is led and adapted by Suzanne to support brain health, confidence, and functional movement in a way that feels joyful, social, and achievable. While the original Love to Move programme was created to support people living with dementia, Suzanne uses the same evidence-based principles proactively — helping members build and strengthen new neural pathways , improve proprioception (the body’s awareness of where it is in space), and manage brain fog, coo

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she...

Bed Pilates - Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.