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Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she is tapping the left knee with her right hand whilst the left hand reaches up to the ceiling.

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she is tapping the left knee with her right hand whilst the left hand reaches up to the ceiling.

Boost Your Bones: Build Bone Health in a Supportive and Safe Environment.

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she...

Sep 75 min read

Leanne lying on her side on her bed with her leg raised, resting a hand on a pink ball. Stanley her dog, pink rsistance band and pink weights are in front of her. She is wearing blue leggings and short sleeved top.

Leanne lying on her side on her bed with her leg raised, resting a hand on a pink ball. Stanley her dog, pink rsistance band and pink weights are in front of her. She is wearing blue leggings and short sleeved top.

Bed Pilates: Gentle Movement from the Comfort of Your Bed

Bed Pilates - Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.

Aug 55 min read

Mobilates Blog

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