It can be difficult to find someone who understands persistent pain, fluctuating symptoms, fear around movement, fatigue, neurodivergence, and the reality of trying to keep up with exercises when life and health are already such a lot to handle. Alex does just that.

I used to think that getting well was about being less lazy. Pushing through the pain and fatigue, ignoring what my body was saying, powering on despite how ill I was feeling. Then my body sat me down in my early twenties and said (it actually screamed at me!) absolutely not.

When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and...

Do you have chronic Pain? "Tame The Beast" might be the answer Attending a pain clinic and establishing a pain management plan can be a...

If pain is having a significant impact on your life, attending a pain clinic and establishing a pain management plan can be a...

Are you experiencing a vicious cycle where pain disturbs sleep and sleep magnifies pain? Research shows that sleeping well with pain is...

Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become...