Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a...

What is a Brain Break? A brain break is a short, structured break designed to help reset and refocus the mind and body after a period...

Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation....

Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful...

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...

Do you have chronic Pain? "Tame The Beast" might be the answer Attending a pain clinic and establishing a pain management plan can be a...

If pain is having a significant impact on your life, attending a pain clinic and establishing a pain management plan can be a...

The Chronic Pain Associated with Ehlers-Danlos Syndrome Imagine for a moment: lying in bed, knowing that any second now you will need to...