December can be … a lot. Even if you love twinkly lights, cosy socks, the smell of cinnamon, and being covered in wrapping paper and sellotape, this time of year can be overwhelming.

That’s where Ants and Elephants and The Saturday Ant Mob come in.  They are Zoom opportunities for a little bit of accountability, motivation and cheerleading for life tasks.

Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

Bed Pilates - Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find...

Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a...

What is a Brain Break? A brain break is a short, structured break designed to help reset and refocus the mind and body after a period...

Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation....

Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful...

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...

Do you have chronic Pain? "Tame The Beast" might be the answer Attending a pain clinic and establishing a pain management plan can be a...

If pain is having a significant impact on your life, attending a pain clinic and establishing a pain management plan can be a...

The Chronic Pain Associated with Ehlers-Danlos Syndrome Imagine for a moment: lying in bed, knowing that any second now you will need to...