Discover On The Ball at Mobilates — a fun, monthly class using stability balls to improve balance, coordination, and strength. Led by Kerry, this 40-minute session offers a unique mix of challenge and playfulness, helping you build confidence while moving in a safe and supportive way. Watch a full class and see how it works.

1. Definition: What is Psychosis? Psychosis is a term used to describe a set of experiences that affect how a person interprets reality. It can involve changes in thoughts, perceptions, emotions, and behaviour, and may feel confusing, overwhelming, and distressing. For some people, psychosis may include experiences such as hallucinations (seeing, hearing, feeling, or sensing things that others do not), or delusions (strong beliefs that feel completely real but are not based i

Equipment at Mobilates is led by Suzanne and Leanne, offering two distinct styles of a 30-minute class that support strength, mobility, functional movement, and confidence. Suzanne currently leads one session per week, while Leanne runs two. Each approach gives participants the chance to experience different benefits in a safe, enjoyable, and accessible way. Both classes use music and equipment — including light weights, resistance bands, and balls — but the style and structu

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Fibromyalgia — a condition that some of our members live with. You’ll find some information about the condition alongside practical tips on exercising while staying safe and supported. Definition: What is Fibromyalgia? Fibromyalgia is a long-term condition that causes widespread pain and tenderness throughout the body . It’s consider

Walk Fit at Mobilates was introduced to the timetable by Leanne, who trained in the programme and supported participants to get up and running, gradually building their time and step capacity. Suzanne currently leads the class, continuing Leanne’s approach while adapting it for all members. Walk Fit offers a fun, energising, and inclusive way to improve mobility, fitness, and confidence. While many of our classes are Pilates-based, Walk Fit focuses on marching, stepping, arm

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Postural Orthostatic Tachycardia Syndrome (POTS) - a condition that some of our members live with. You’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your heart rate ri

Love to Move at Mobilates is led and adapted by Suzanne to support brain health, confidence, and functional movement in a way that feels joyful, social, and achievable. While the original Love to Move programme was created to support people living with dementia, Suzanne uses the same evidence-based principles proactively — helping members build and strengthen new neural pathways , improve proprioception (the body’s awareness of where it is in space), and manage brain fog, coo

I used to think that getting well was about being less lazy. Pushing through the pain and fatigue, ignoring what my body was saying, powering on despite how ill I was feeling. Then my body sat me down in my early twenties and said (it actually screamed at me!) absolutely not.

Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she is tapping the left knee with her right hand whilst the left hand reaches up to the ceiling. Why Boost Your Bones? Boost Your Bones classes were born out of a passion for helping people stay strong, mobile, and confident as they age. After completing specialist professional development in bone health and exercise, Kerry recognised the need fo

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

Bed Pilates - Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about EDS and Hypermobility Syndromes - this is a condition that many of our members live with - you’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: Ehlers-Danlos Syndromes (EDS) or Hypermobility Spectrum Disorder (HSD) The Ehlers-Danlos syndromes (EDS) are a

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