Bed Pilates - Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.

Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a...

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...