I used to think that getting well was about being less lazy. Pushing through the pain and fatigue, ignoring what my body was saying, powering on despite how ill I was feeling. Then my body sat me down in my early twenties and said (it actually screamed at me!) absolutely not.

Practice the 5-4-3-2-1 technique to refresh your senses. The science This simple grounding technique is rooted in your five senses. It...

What is Grounding? "Grounding yourself" means finding stability and focus, especially when you're feeling stressed or anxious. It can...

Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful...