Living with osteoarthritis can make movement feel more difficult, but staying active and maintaining strength can play an important role in supporting joint mobility and everyday function. In this blog, we explore how exercise can be adapted for osteoarthritis, with practical tips, Pilates-based exercises, new follow-along videos and lived experience from Mobilates members.

Why Foundation & Flow? Foundations & Flow is a progressive six-week Fitness Pilates programme designed to help participants build confidence, improve movement and develop a deeper understanding of Pilates in a calm, supportive and inclusive environment. Led by Suzanne, the programme is suitable for complete beginners, people returning to Pilates after a break, and existing Mobilates members who would like to revisit the foundations, refine their technique or simply understand a little more...

Earlier this year, I had the privilege of presenting at the Consortium for Therapeutic Communities (TCTC) Virtual Conference. It was an honour to be invited to share my experiences alongside so many inspiring speakers and to represent not only my work as a Peer Advocate on the Include to Improve programme at Sport for Confidence, but also the incredible community that is Mobilates. The presentation was titled Containment Without Walls: Holding Care, Trust and Connection in Online Working,...