At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about Multiple Sclerosis (MS) a condition that some of our members live with. You’ll find information about the condition alongside top tips on exercising whilst staying safe, supported, and adapting movement to suit your individual needs. Our Moving with Confidence blog series explores how gentle, adaptable movement can support people in a way that feels...

Discover On The Ball at Mobilates — a fun, monthly class using stability balls to improve balance, coordination, and strength. Led by Kerry, this 40-minute session offers a unique mix of challenge and playfulness, helping you build confidence while moving in a safe and supportive way. Watch a full class and see how it works.

1. Definition: What is Psychosis? Psychosis is a term used to describe a set of experiences that affect how a person interprets reality. It can involve changes in thoughts, perceptions, emotions, and behaviour, and may feel confusing, overwhelming, and distressing. For some people, psychosis may include experiences such as hallucinations (seeing, hearing, feeling, or sensing things that others do not), or delusions (strong beliefs that feel completely real but are not based in shared...