Your Wellbeing Matters in Our Community Mobilates is more than an exercise programme — it’s a community where people come together to move, connect, and support one another. Many of us live with long-term health conditions, disabilities, mobility challenges, or fluctuating health, and we know that physical wellbeing and mental wellbeing are closely linked. During classes and social events, it’s natural for people to share updates about their health or life experiences. Sometimes these...

Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she...