Equipment at Mobilates is led by Suzanne and Leanne, offering two distinct styles of a 30-minute class that support strength, mobility, functional movement, and confidence. Suzanne currently leads one session per week, while Leanne runs two. Each approach gives participants the chance to experience different benefits in a safe, enjoyable, and accessible way. Both classes use music and equipment — including light weights, resistance bands, and balls — but the style and structure differ....

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Fibromyalgia — a condition that some of our members live with. You’ll find some information about the condition alongside practical tips on exercising while staying safe and supported. Definition: What is Fibromyalgia? Fibromyalgia is a long-term condition that causes widespread pain and tenderness throughout the body . It’s considered a chronic pain...

A Day When Everything Felt Possible “By the time we got home, most of us were exhausted, emotional, and still absolutely buzzing — the good kind of tired that comes from doing something brave, joyful, and a little bit unbelievable. The kind where your body needs rest, but your heart is very, very full.” Some of our Mobilates members travelled to London to collect our award from Every Body Moves , and what followed was a day that’s going to stay with us for a very long time. The Every Body...