At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Fibromyalgia — a condition that some of our members live with. You’ll find some information about the condition alongside practical tips on exercising while staying safe and supported. Definition: What is Fibromyalgia? Fibromyalgia is a long-term condition that causes widespread pain and tenderness throughout the body . It’s consider

A Day When Everything Felt Possible “By the time we got home, most of us were exhausted, emotional, and still absolutely buzzing — the good kind of tired that comes from doing something brave, joyful, and a little bit unbelievable. The kind where your body needs rest, but your heart is very, very full.” Some of our Mobilates members travelled to London to collect our award from Every Body Moves , and what followed was a day that’s going to stay with us for a very long time. T

Walk Fit at Mobilates was introduced to the timetable by Leanne, who trained in the programme and supported participants to get up and running, gradually building their time and step capacity. Suzanne currently leads the class, continuing Leanne’s approach while adapting it for all members. Walk Fit offers a fun, energising, and inclusive way to improve mobility, fitness, and confidence. While many of our classes are Pilates-based, Walk Fit focuses on marching, stepping, arm

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Postural Orthostatic Tachycardia Syndrome (POTS) - a condition that some of our members live with. You’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your heart rate ri

Love to Move at Mobilates is led and adapted by Suzanne to support brain health, confidence, and functional movement in a way that feels joyful, social, and achievable. While the original Love to Move programme was created to support people living with dementia, Suzanne uses the same evidence-based principles proactively — helping members build and strengthen new neural pathways , improve proprioception (the body’s awareness of where it is in space), and manage brain fog, coo

Hello lovely Mob and suporters, and Happy New Year. If January feels a bit loud or heavy, you’re not alone. There’s so much pressure flying around to change ourselves, improve ourselves, push harder. We’re not doing that here. Mobilates is a place to come exactly as you are, wobbly, tired, low-spoon, hopeful, all of it. This year (and every year) we’re choosing nurturing, body love, gentle safe movement, and a community that reminds you you’re already enough.

December can be … a lot. Even if you love twinkly lights, cosy socks, the smell of cinnamon, and being covered in wrapping paper and sellotape, this time of year can be overwhelming.

Your Wellbeing Matters in Our Community Mobilates is more than an exercise programme — it’s a community where people come together to move, connect, and support one another. Many of us live with long-term health conditions, disabilities, mobility challenges, or fluctuating health, and we know that physical wellbeing and mental wellbeing are closely linked. During classes and social events, it’s natural for people to share updates about their health or life experiences. Someti

That’s where Ants and Elephants and The Saturday Ant Mob come in.  They are Zoom opportunities for a little bit of accountability, motivation and cheerleading for life tasks.