Your Wellbeing Matters in Our Community Mobilates is more than an exercise programme — it’s a community where people come together to move, connect, and support one another. Many of us live with long-term health conditions, disabilities, mobility challenges, or fluctuating health, and we know that physical wellbeing and mental wellbeing are closely linked. During classes and social events, it’s natural for people to share updates about their health or life experiences. Someti

That’s where Ants and Elephants and The Saturday Ant Mob come in.  They are Zoom opportunities for a little bit of accountability, motivation and cheerleading for life tasks.

I used to think that getting well was about being less lazy. Pushing through the pain and fatigue, ignoring what my body was saying, powering on despite how ill I was feeling. Then my body sat me down in my early twenties and said (it actually screamed at me!) absolutely not.

When illness forces us to pause, community keeps us moving. Mobilates founder Leanne shares an honest reflection on loss, purpose, and the power of rest and why Mobilates was built to last beyond one person.

Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)

Our wonderful Leanne recently shared a post, which I think will resonate with too many of us. She asked us to record short videos about times we’d been dismissed or mistreated by medical professionals. The response was overwhelming, because, sadly, so many of us have a story, usually multiple stories.

Those with the least energy will push themselves to the very edge to support others. And those who are the poorliest, who barely have reserves of their own, are often the ones trying to make a difference in the world.

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she...

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

So, can you believe it? I’ve got Lyme Disease. On top of everything else I’m already managing with hormones and endometriosis, this feels like a cruel extra. I don’t feel that great to be honest.

Being neurodivergent myself, I know how much energy it can take just to show up to a class. The space might feel too bright, the instructions unclear, or the pace overwhelming. Sometimes, it’s not the movement that’s the challenge - it’s everything around it.

Bed Pilates - Gentle Movement from the comfort of your bed. A soft and supportive way to move your body even on your toughest days.

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find...

I want to share something with you, especially if you’ve ever felt left out, unheard, or like work and wellness just weren’t built for...

🌈 Dancing, Disability, and the Power of Changing Your Mind Last week, I was recovering from a migraine after standing in the sun for...

Practice the 5-4-3-2-1 technique to refresh your senses. The science This simple grounding technique is rooted in your five senses. It...

What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and...

Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a...

When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and...

What is a Brain Break? A brain break is a short, structured break designed to help reset and refocus the mind and body after a period...