Living with osteoarthritis can make movement feel more difficult, but staying active and maintaining strength can play an important role in supporting joint mobility and everyday function. In this blog, we explore how exercise can be adapted for osteoarthritis, with practical tips, Pilates-based exercises, new follow-along videos and lived experience from Mobilates members.

Why Foundation & Flow? Foundations & Flow is a progressive six-week Fitness Pilates programme designed to help participants build confidence, improve movement and develop a deeper understanding of Pilates in a calm, supportive and inclusive environment. Led by Suzanne, the programme is suitable for complete beginners, people returning to Pilates after a break, and existing Mobilates members who would like to revisit the foundations, refine their technique or simply understand

Earlier this year, I had the privilege of presenting at the Consortium for Therapeutic Communities (TCTC) Virtual Conference. It was an honour to be invited to share my experiences alongside so many inspiring speakers and to represent not only my work as a Peer Advocate on the Include to Improve programme at Sport for Confidence, but also the incredible community that is Mobilates. The presentation was titled Containment Without Walls: Holding Care, Trust and Connection in On

Finding Mobilates If you'd told me when I joined Mobilates that one day I'd be teaching classes, I would never have believed you. When I first joined Mobilates, I wasn't looking to become an instructor. I was simply looking for somewhere I could move safely. Like many of our members, I was trying to make sense of a body that had changed dramatically. I was living with multiple long-term health conditions, significant weakness and mobility difficulties, and I lacked confidence

Discover Physio Body Doubling at Mobilates – an innovative online physiotherapy support service led by our HCPC-registered physiotherapist, Alex. Learn how Body Doubling helps people manage long-term health conditions, maintain their physiotherapy programmes, stay motivated, and build confidence through professional guidance and the encouragement of a supportive community.

Living with Lipedema can make movement feel more challenging, but gentle, adaptable exercise can help support mobility, confidence, and wellbeing. This blog explores what Lipedema is, how it can affect movement, and practical ways to exercise safely. You'll also find Pilates-based exercise ideas and real-life insights from a Mobilates member, sharing the adaptations that help make movement more comfortable and achievable.

Discover Lakshmi Voelker Chair Yoga at Mobilates – a gentle, fully seated style of yoga that focuses on supported movement, breath, relaxation, and body awareness. Learn what makes this approach different, how it can be adapted for a wide range of abilities and health conditions, and watch a taster session to experience it for yourself.

by Callie Di Nello A white lady with brown hair, wearing sunglasses, sitting on a park bench reading a book. Her purple mobility scooter is next to her. One of the things I love most about Mobilates is that we understand something that many other communities don't. Connection is important. Oh, so very important! But connection doesn't always have to mean getting dressed, travelling somewhere, joining a Zoom call, having the energy for conversation, or feeling obliged to parti

by Callie Di Nello Callie standing in front of a van with a yellow sun painted on it holding her dog Siena in her arms. Last Sunday, Siena Luna and I had ourselves quite the adventure at GoodWoof. Siena Luna is our Pomeranian - small, fluffy, endlessly opinionated, sassy and - as it turns out - rather more medically gifted than any of us have given her credit for. More on that in a moment ... We attended the most wonderful talk called “The Nose Knows” about Medical Detection

At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about Multiple Sclerosis (MS) a condition that some of our members live with. You’ll find information about the condition alongside top tips on exercising whilst staying safe, supported, and adapting movement to suit your individual needs. Our Moving with Confidence blog series explores how gentle, adaptable movement can support people in

It can be difficult to find someone who understands persistent pain, fluctuating symptoms, fear around movement, fatigue, neurodivergence, and the reality of trying to keep up with exercises when life and health are already such a lot to handle. Alex does just that.

Discover On The Ball at Mobilates — a fun, monthly class using stability balls to improve balance, coordination, and strength. Led by Kerry, this 40-minute session offers a unique mix of challenge and playfulness, helping you build confidence while moving in a safe and supportive way. Watch a full class and see how it works.

“What proof do I need to give you to show I’m on a low income?” And the answer is… none. At Mobilates, we don’t ask for proof.

It can feel creative, wise, and freeing to find a different way of doing things. A way that works with your body instead of against it. A way that helps you keep going, keep moving, keep living. And then there are times when adaptation does not feel inspiring at all.

1. Definition: What is Psychosis? Psychosis is a term used to describe a set of experiences that affect how a person interprets reality. It can involve changes in thoughts, perceptions, emotions, and behaviour, and may feel confusing, overwhelming, and distressing. For some people, psychosis may include experiences such as hallucinations (seeing, hearing, feeling, or sensing things that others do not), or delusions (strong beliefs that feel completely real but are not based i

Equipment at Mobilates is led by Suzanne and Leanne, offering two distinct styles of a 30-minute class that support strength, mobility, functional movement, and confidence. Suzanne currently leads one session per week, while Leanne runs two. Each approach gives participants the chance to experience different benefits in a safe, enjoyable, and accessible way. Both classes use music and equipment — including light weights, resistance bands, and balls — but the style and structu

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Fibromyalgia — a condition that some of our members live with. You’ll find some information about the condition alongside practical tips on exercising while staying safe and supported. Definition: What is Fibromyalgia? Fibromyalgia is a long-term condition that causes widespread pain and tenderness throughout the body . It’s consider

A Day When Everything Felt Possible “By the time we got home, most of us were exhausted, emotional, and still absolutely buzzing — the good kind of tired that comes from doing something brave, joyful, and a little bit unbelievable. The kind where your body needs rest, but your heart is very, very full.” Some of our Mobilates members travelled to London to collect our award from Every Body Moves , and what followed was a day that’s going to stay with us for a very long time. T

Walk Fit at Mobilates was introduced to the timetable by Leanne, who trained in the programme and supported participants to get up and running, gradually building their time and step capacity. Suzanne currently leads the class, continuing Leanne’s approach while adapting it for all members. Walk Fit offers a fun, energising, and inclusive way to improve mobility, fitness, and confidence. While many of our classes are Pilates-based, Walk Fit focuses on marching, stepping, arm

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Postural Orthostatic Tachycardia Syndrome (POTS) - a condition that some of our members live with. You’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your heart rate ri