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When Life Says “Stop”
When illness forces us to pause, community keeps us moving. Mobilates founder Leanne shares an honest reflection on loss, purpose, and the power of rest and why Mobilates was built to last beyond one person.

Leanne
Oct 43 min read


We Know Our Bodies - and We Deserve to Be Heard
Our wonderful Leanne recently shared a post, which I think will resonate with too many of us. She asked us to record short videos about times we’d been dismissed or mistreated by medical professionals. The response was overwhelming, because, sadly, so many of us have a story, usually multiple stories.

Jodie
Sep 254 min read


It Wasn’t Just a Tick Bite 😱
So, can you believe it? I’ve got Lyme Disease. On top of everything else I’m already managing with hormones and endometriosis, this feels like a cruel extra. I don’t feel that great to be honest.

Leanne
Aug 203 min read


If you want to reinvent yourself - rest
Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a...
Suzanne
May 233 min read


Take it one moment at a time and just hold on
When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and...
Suzanne
Apr 182 min read


How To Take A "Brain Break"
What is a Brain Break? A brain break is a short, structured break designed to help reset and refocus the mind and body after a period...
Suzanne
Apr 183 min read


How Decluttering Your Space Can Declutter Your Mind
The Science Behind Decluttering Clearing your living space can help you declutter your mind. Why? Because a tidy environment can reduce...
Suzanne
Apr 183 min read


Meditation & Grounding Exercises - Breathe deeply for 60 seconds
Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful...
Suzanne
Feb 94 min read


The challenges faced by people with multiple health conditions Part 3
Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...
Suzanne
Jan 294 min read


Chronic Pain Getting You Down? It's Time To "Tame The Beast" Part 2
If pain is having a significant impact on your life, attending a pain clinic and establishing a pain management plan can be a...
Suzanne
Jan 295 min read


How To Avoid Chronic Illness Burnout
Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become...
Suzanne
Jan 292 min read
Mobilates Blog
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