Earlier this year, I had the privilege of presenting at the Consortium for Therapeutic Communities (TCTC) Virtual Conference. It was an honour to be invited to share my experiences alongside so many inspiring speakers and to represent not only my work as a Peer Advocate on the Include to Improve programme at Sport for Confidence, but also the incredible community that is Mobilates. The presentation was titled Containment Without Walls: Holding Care, Trust and Connection in On

At Mobilates we embrace everyone’s individuality and provide a person-centred approach to exercise activities. Below you will find details about Multiple Sclerosis (MS) a condition that some of our members live with. You’ll find information about the condition alongside top tips on exercising whilst staying safe, supported, and adapting movement to suit your individual needs. Our Moving with Confidence blog series explores how gentle, adaptable movement can support people in

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

I want to share something with you, especially if you’ve ever felt left out, unheard, or like work and wellness just weren’t built for...

What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and...