At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find details about Postural Orthostatic Tachycardia Syndrome (POTS) - a condition that some of our members live with. You’ll find some information about the condition alongside some top tips on exercising whilst staying safe and supported. Definition: What is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your heart rate ri

Love to Move at Mobilates is led and adapted by Suzanne to support brain health, confidence, and functional movement in a way that feels joyful, social, and achievable. While the original Love to Move programme was created to support people living with dementia, Suzanne uses the same evidence-based principles proactively — helping members build and strengthen new neural pathways , improve proprioception (the body’s awareness of where it is in space), and manage brain fog, coo

Hello lovely Mob and suporters, and Happy New Year. If January feels a bit loud or heavy, you’re not alone. There’s so much pressure flying around to change ourselves, improve ourselves, push harder. We’re not doing that here. Mobilates is a place to come exactly as you are, wobbly, tired, low-spoon, hopeful, all of it. This year (and every year) we’re choosing nurturing, body love, gentle safe movement, and a community that reminds you you’re already enough.

I used to think that getting well was about being less lazy. Pushing through the pain and fatigue, ignoring what my body was saying, powering on despite how ill I was feeling. Then my body sat me down in my early twenties and said (it actually screamed at me!) absolutely not.

When illness forces us to pause, community keeps us moving. Mobilates founder Leanne shares an honest reflection on loss, purpose, and the power of rest and why Mobilates was built to last beyond one person.

Moving with Confidence – Pilates for Chronic Health Conditions: Functional Neurological Disorder (FND)

Our wonderful Leanne recently shared a post, which I think will resonate with too many of us. She asked us to record short videos about times we’d been dismissed or mistreated by medical professionals. The response was overwhelming, because, sadly, so many of us have a story, usually multiple stories.

Those with the least energy will push themselves to the very edge to support others. And those who are the poorliest, who barely have reserves of their own, are often the ones trying to make a difference in the world.

Kerry wearing a pale pink top and deep pink leggings. She is standing on her right leg with a soft knee, the left leg is lifted and she...

Moving with Confidence – Pilates for Chronic Health Conditions -Osteoporosis

So, can you believe it? I’ve got Lyme Disease. On top of everything else I’m already managing with hormones and endometriosis, this feels like a cruel extra. I don’t feel that great to be honest.

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find...

I want to share something with you, especially if you’ve ever felt left out, unheard, or like work and wellness just weren’t built for...

🌈 Dancing, Disability, and the Power of Changing Your Mind Last week, I was recovering from a migraine after standing in the sun for...

Practice the 5-4-3-2-1 technique to refresh your senses. The science This simple grounding technique is rooted in your five senses. It...

What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and...

Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a...

When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and...

Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation....

Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a...