So, can you believe it? I’ve got Lyme Disease. On top of everything else I’m already managing with hormones and endometriosis, this feels like a cruel extra. I don’t feel that great to be honest.

At Mobilates we embrace everyone's individuality and provide a person-centred approach to exercise activities. Below you will find...

I want to share something with you, especially if you’ve ever felt left out, unheard, or like work and wellness just weren’t built for...

🌈 Dancing, Disability, and the Power of Changing Your Mind Last week, I was recovering from a migraine after standing in the sun for...

Practice the 5-4-3-2-1 technique to refresh your senses. The science This simple grounding technique is rooted in your five senses. It...

What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and...

Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a...

When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and...

Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation....

Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a...

Part Two - The key challenges people face when living with multiple health conditions The impact of a diagnosis of a chronic health...

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...

Part Four - Subtle ways to show loved ones how you are feeling when you have a long-term health condition (LTHC) (Image from Stickman...

Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become...