Physio Body Doubling at Mobilates
- Suzanne
- Jul 1
- 7 min read
Updated: 5 days ago
Why Physio Body Doubling?
Physio Body Doubling at Mobilates offers a supportive and motivating way to complete your prescribed physiotherapy exercises alongside others in a friendly online environment. Led by Alex, our HCPC-registered physiotherapist, the sessions combine professional guidance with the accountability of exercising together, helping members build consistency, confidence, and long-term habits that support the ongoing management of their health.
Whether you're managing a long-term health condition, recovering from an injury, adapting to changes in your mobility, or working through a flare-up, Physio Body Doubling provides dedicated time each week to focus on your own physiotherapy programme, with expert support always on hand.
"Physiotherapy is lifelong for many of us. Our programmes continue to evolve, but they don't simply come to an end. We learn to adapt as our conditions change, as injuries happen, and as life brings new challenges. Having support along the way can make all the difference."
Suzanne, Mobilates member and instructor
Why Was Physio Body Doubling Introduced?
For many people, physiotherapy isn't something that lasts for a few weeks before coming to an end. Living with long-term health conditions often means physiotherapy becomes part of everyday life, helping to maintain strength, mobility, independence, and confidence as our needs change over time.
Our programmes naturally evolve. Symptoms fluctuate. Flare-ups happen. Injuries occur. Exercises are adapted as life changes. One thing that often remains the same, however, is the challenge of staying consistent.
Mobilates wanted to bridge that gap by creating a service that combines the expertise of a physiotherapist with the encouragement of a supportive community.
Rather than replacing physiotherapy, Physio Body Doubling helps members continue with their individual programmes, build sustainable routines, and maintain strength, mobility, and confidence over the long term.
By exercising alongside others who are also working towards their own goals, participants gain accountability, encouragement, and the reassurance that they are not managing their journey alone.
What is Body Doubling?
Body doubling is a simple but effective technique where people complete individual tasks alongside others. Everyone works on their own programme, but sharing the same time and space often makes it easier to stay motivated, focused, and consistent.
In Physio Body Doubling, every participant follows their own personalised physiotherapy programme while Alex provides professional guidance and the group offers encouragement and accountability. You're not all doing the same exercises - you simply benefit from working alongside others who understand what it means to live with long-term conditions and the importance of continuing to look after your body.
While some Body Doubling sessions are designed to be completely silent, Physio Body Doubling at Mobilates takes a more relaxed and supportive approach. Conversation is welcomed, participants chat while completing their exercises, and Alex regularly checks in with everyone throughout the session. This creates a friendly atmosphere where members feel encouraged, supported, and connected while still focusing on their own individual programmes.
Who is Physio Body Doubling For?
Physio Body Doubling may be suitable if you:
Have been given a physiotherapy programme and would like support to complete it consistently.
Live with a long-term health condition and need ongoing physiotherapy to help maintain your strength, mobility or function.
Are recovering from an injury or surgery and want support to continue your programme.
Find it difficult to stay motivated when exercising on your own.
Would like the opportunity to ask questions about your existing programme in a supportive group environment.
Want professional guidance to help you exercise safely and confidently.
Are looking to make physiotherapy part of your regular weekly routine.
Don't already have a physiotherapy programme?
Whether you already have a physiotherapy programme or are looking for professional support to develop one, Physio Body Doubling is designed to help you exercise safely, confidently and consistently. Before joining the weekly sessions, everyone begins with an individual one-to-one appointment with Alex to ensure the programme is tailored to their needs.
This personalised approach means everyone joining Physio Body Doubling has a programme that is tailored specifically to them and can continue to progress safely as their needs change over time.
How Does Physio Body Doubling Work?
Before Your First Session
Your journey begins with an hour-long one-to-one appointment with Alex. This dedicated session gives him the opportunity to understand your medical history, discuss your goals and either review your existing physiotherapy programme or create a new one if needed.
The longer appointment reflects the complexity of many Mobilates members' health conditions and ensures there is enough time to build a safe, personalised programme without feeling rushed.
Once your programme is in place, you can book onto the weekly Physio Body Doubling sessions using your Mobilates membership credits. During these sessions, Alex will continue to support you as your needs and programme develop over time.
If your programme or health needs change significantly over time, Alex can arrange a further review to help you continue safely.
During Your Session
Each session begins with a warm welcome and a short check-in, giving participants the opportunity to share how they're feeling and what they hope to achieve during the session.
Everyone then works independently through their own physiotherapy programme while Alex is available throughout to answer questions, observe technique, offer guidance, and suggest appropriate modifications where needed. Participants are encouraged to work entirely at their own pace, taking breaks whenever they need them.
As participants work through their own physiotherapy programmes, Alex moves around the group, checking technique, answering questions, and helping members better understand the advice they have received from their own healthcare professionals. Sometimes this means explaining what a particular recommendation might look like in practice or helping members adapt exercises confidently within the guidance they have already been given.
The session finishes with a relaxed check-out, giving everyone the chance to reflect on what they've achieved, celebrate progress, and prepare for the week ahead.
How to Prepare for Your Session
To get the most from Physio Body Doubling, it helps to prepare your exercise space before joining.
You will need:
A laptop, tablet or phone with a stable internet connection.
Comfortable clothing.
A clear space to complete your exercises safely.
A sturdy chair if required for your programme.
A bottle of water.
Any equipment recommended as part of your physiotherapy programme.
Position your camera so Alex can see you while you exercise, allowing him to offer guidance where appropriate. Make sure your space is free from trip hazards and that you feel well enough to participate before joining.
As the sessions are confidential (between you, Alex and the other members attending) and designed to support individual physiotherapy programmes, they are not recorded. This allows participants to ask questions, receive guidance, and focus on their own progress in a safe and supportive environment.
The Benefits of Physio Body Doubling
Physio Body Doubling offers much more than simply completing your exercises. It provides ongoing support to help people manage their health, maintain progress, and build physiotherapy into everyday life.
Participants often find the sessions help them to:
Build a regular physiotherapy routine.
Stay motivated and accountable.
Feel more confident completing exercises independently.
Receive professional guidance from a qualified physiotherapist.
Ask questions about their existing programme.
Improve exercise technique and confidence.
Maintain strength, mobility, and function.
Manage long-term conditions through consistent movement.
Continue exercising through changing symptoms and flare-ups.
Feel supported by a welcoming community of people on similar journeys.
Gain a better understanding of how to apply advice from your healthcare professionals in everyday life.
Why Members Value Physio Body Doubling
"After work the last thing I have the energy or motivation to do is my physio exercises, but time really flies by in the Body Doubling class and I get them all done in 45 minutes! It is lovely to have good company from other Team Mob members who attend and Alex supporting all of us."
— Sophie, Mobilates member
Final Thought
One of the biggest challenges with physiotherapy isn't learning the exercises - it's finding the motivation to keep doing them.
As someone who lives with long-term health conditions, I know physiotherapy isn't something you simply finish. My programme changes as my needs change, and there are weeks when symptoms or flare-ups make it harder to stay consistent. Physio Body Doubling provides dedicated time, professional support, and the encouragement of others who understand that looking after our bodies is a lifelong journey, not a short-term programme.
Whether you're managing a long-term condition, recovering from an injury, or adapting to changes in your health, Physio Body Doubling offers a supportive way to continue moving forward - one session at a time.
Further Information
During Physio Body Doubling, Alex can:
Observe your exercise technique.
Answer questions about your existing physiotherapy programme.
Offer guidance on positioning and safe movement.
Suggest appropriate modifications, regressions, or progressions where suitable.
Support you to continue your physiotherapy safely and confidently.
Physio Body Doubling does not replace an individual physiotherapy assessment or treatment session. If you require a new assessment, diagnosis, or significant review of your programme, Alex also offers discounted one-to-one physiotherapy appointments for Mobilates members.
Need an individual physiotherapy programme?
One-to-One Physiotherapy Appointments
Before joining Physio Body Doubling, all members begin with a one-to-one appointment with Alex. These hour-long appointments are available to Mobilates members at the discounted rate of £45 (Alex's usual fee is £70) and allow plenty of time to explore your medical history, discuss your individual needs and goals, and either review your existing physiotherapy programme or develop a new one.
To book your appointment, please email alexbloor.physio@outlook.com and mention that you have been referred by Mobilates. If you're experiencing significant financial hardship, please contact Mobilates directly - we never want financial circumstances to prevent someone from accessing the support they need.
Ready to Join?
Mobilates offers a range of online movement classes and specialist support sessions, helping people with long-term health conditions, injury recovery, and reduced mobility stay active with confidence.
Physio Body Doubling is available to members who have completed a free online induction with Alex, providing ongoing professional support while you complete your own physiotherapy programme from home.
Ready to Try a Class?
Mobilates offers a range of online Pilates and movement classes via Zoom, supporting people with long-term health conditions, reduced mobility, and anyone looking to improve strength, mobility, and confidence through safe, accessible exercise.
Already a member?
New to Mobilates?
Then you can book your free online Mobilates trial here..
Other Blogs in this series:
Mobilates CIC provides inclusive, adapted exercise for people living with long term health conditions, chronic pain, fatigue and disability.
We create safe, welcoming spaces to move, connect and build confidence in what your body CAN do, whether you join a class in person, online, or from your bed. We’re led by lived experience and powered by community. Together, we’re redefining what movement can look like.
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