What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and...

Many of us think of springtime as a time for change and action. But what if we’re all just too tired? Research proves that rest is a...

When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and...

What is a Brain Break? A brain break is a short, structured break designed to help reset and refocus the mind and body after a period...

The Science Behind Decluttering Clearing your living space can help you declutter your mind. Why? Because a tidy environment can reduce...

Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation....

What is Grounding? "Grounding yourself" means finding stability and focus, especially when you're feeling stressed or anxious. It can...

(Campaign Video) Rare Diseases Impact 300 million people Worldwide Rare Disease Day raises awareness for the 300 million people living...

Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful...

Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a...

Part Two - The key challenges people face when living with multiple health conditions The impact of a diagnosis of a chronic health...

Part Three - Top 10 things that help me get through the day while living with a long-term health condition The challenges of daily living...

Part Four - Subtle ways to show loved ones how you are feeling when you have a long-term health condition (LTHC) (Image from Stickman...

Do you have chronic Pain? "Tame The Beast" might be the answer Attending a pain clinic and establishing a pain management plan can be a...

If pain is having a significant impact on your life, attending a pain clinic and establishing a pain management plan can be a...

Are you experiencing a vicious cycle where pain disturbs sleep and sleep magnifies pain? Research shows that sleeping well with pain is...

Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become...

The Chronic Pain Associated with Ehlers-Danlos Syndrome Imagine for a moment: lying in bed, knowing that any second now you will need to...