What is a Mobilates Retreat Day? A Mobilates retreat day recognises that when dealing with health conditions. It prioritises rest and...

When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and...

Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and mindful...

Chronic illnesses and burnout Having a long-term health condition puts enormous pressure on our shoulders. It’s easy to become...

The Chronic Pain Associated with Ehlers-Danlos Syndrome Imagine for a moment: lying in bed, knowing that any second now you will need to...