Being neurodivergent myself, I know how much energy it can take just to show up to a class. The space might feel too bright, the instructions unclear, or the pace overwhelming. Sometimes, it’s not the movement that’s the challenge - it’s everything around it.

When life throws a curve ball We all know that life throws us curveballs. But when our world turns upside down so profoundly and...

Part 1 (Image from @colourblind_Zebra) The Truth About Life With Multiple Health Conditions Living with multiple health conditions is a...