Laura

I discovered Mobilates through an EDS UK newsletter in 2022 and after my first week of classes, I had finally found an exercise class that was truly adapted to my needs. Having hypermobility and chronic pain had previously made exercise very difficult to access and boring. Mobilates has helped me increase my strength and confidence and has also allowed me to be part of a community that has made exercise enjoyable for me.
I volunteer for Mobilates because I want to give back to the community and help others with long-term conditions discover how enjoyable adapted exercise can be. My role involves supporting Mobilates' special classes by performing in-class administrative tasks, answering questions in the chat and being an ambassador.