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Love to Move
Type:
Other
Minutes:
45
Online / In person:
Online
Teacher:
Suzanne
How:
Seated
Music:
Yes
Challenge Rating:
**
Social / Movement:
Movement
When
Thursday
4:00 PM
Weekly
About
An adapted gymnastics based class to improve cognitive function, reduce depression, improve balance, and support daily living activities. Using a blend of gymnastic foundation skills, cognitive stimulation, and social interaction, all set to music. Love to Move exercises also help develop coordination, proprioception, core strength, and flexibility.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
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