Arthritis - Osteoartritis, Rhuematoid, Psoriatic, Ankylosing, Spondylitis

The classification of arthritis is essential in understanding the five primary types of arthritis include osteoarthritis, arising from joint wear and tear; rheumatoid arthritis, an autoimmune condition; psoriatic arthritis, linked with skin psoriasis; gout, caused by uric acid buildup; and ankylosing spondylitis, impacting the spine. Each type presents distinct symptoms and requires tailored treatment approaches, shaping its management and care.

Exercise Tips

Start your exercise journey with short low-impact classes. Work with your instructor to help you find more comfortable positions using props and cushions. Try using heat packs before a class and ice afterwards for 10 minutes to help with pain management. 

'My daughter suggested I try these classes as I have problems with arthritis.  I have found my experience with Mobilates so supportive and welcoming and after even my first session I felt relaxed and in less pain.  I wasn't sure I would manage but I have found classes very welcoming and friendly and exercises are offered at appropriate levels, according to needs and ability' (Cathy)

For more information visit Versus Arthritis