top of page
Seated & Supported Pilates - Wonford
Type:
Pilates
Minutes:
55
Online / In person:
In Person - Wonford
Teacher:
Kerry
How:
Seated
Music:
No
Challenge Rating:
*
Social / Movement:
Movement
When
Friday
10:00 AM
Weekly
About
A gentle Pilates class that will ease your aches and pains, help you move more freely and increase your confidence in movement.
All the exercises are done seated or using the support of your chair.
This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
bottom of page