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Seated Pilates & Fitness
Type:
Pilates
Minutes:
55
Online / In person:
In Person - Paddock Wood
Teacher:
Sophie
How:
Seated
Music:
Yes
Challenge Rating:
**
Social / Movement:
Movement
When
Tuesday
10:45 AM
Weekly
About
A gentle accessible class designed to help with mobility and to ease your aches and pains.
All of the exercises are done around the chair either seated or using the chair for support. Balance is included alongside general mobility, strengthening using light weights, cardio and some breathing exercises and relaxation.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
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