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Seated Pilates
Type:
Pilates
Minutes:
45
Online / In person:
Online
Teacher:
Kerry
How:
Seated
Music:
No
Challenge Rating:
*
Social / Movement:
Movement
When
Monday
11:10 AM
Weekly
About
One of our gentlest classes where all the exercises are done seated.
Aimed at people who find it hard to stand for long or short periods of time, feel unsteady on their feet or want to conserve energy.
This class features seated Pilates moves, mobility, stretches and strengthening.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
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