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Seated & Supported Pilates - Countess Wear (from 10th June)
Type:
Pilates
Minutes:
55
Online / In person:
In Person - Countess Wear
Teacher:
Kerry
How:
Seated
Music:
No
Challenge Rating:
*
Social / Movement:
Movement
When
Wednesday
10:00 AM
Weekly
About
A gentle Pilates class that will ease your aches and pains, help you move more freely and increase your confidence in movement.
All the exercises are done seated or using the support of your chair.
This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
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