top of page
Seated & Supported Pilates
Type:
Pilates
Minutes:
45
Online / In person:
Online
Teacher:
Kerry
How:
Seated, Standing
Music:
No
Challenge Rating:
*
Social / Movement:
Movement
When
Wednesday
11:00 AM
Weekly
About
In this class all the exercises are done seated or using the support of the chair.
This includes supported standing and supported balance work alongside seated Pilates moves, mobility, strengthening, stretching and relaxation.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
bottom of page