Relaxation
Type:
Social, Other
Minutes:
30
Online / In person:
Online
Teacher:
Hazel
How:
Floor or Bed
Music:
No
Challenge Rating:
*
Social / Movement:
Social
When
Tuesday
3:00 PM
Monthly 4th Tuesday
About
With Hazel Mob-Member and Retired counsellor and hypnotherapist.. Following a gentle introduction to relax you Hazel will take you on a guided journey. If you cannot follow the imagery, the subconscious part of the brain will take over. The relaxation is quite repetitive as that makes it easier for you to relax with practice. Each session will allow five minutes before and after to chat. Once the relaxation session has started there will be no late admissions to avoid disruption.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.