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Qigong: Seated Reset
Type:
Qigong
Minutes:
45
Online / In person:
Online
Teacher:
Santana
How:
Seated
Music:
Yes
Challenge Rating:
*
Social / Movement:
Movement
When
Friday
11:00 AM
Weekly
About
Join Santana for a gentle 45-minute seated class combining slow, mindful movement with breathwork, guided meditation and soothing hand/face acupressure and massage. Focused on calming the nervous system, easing tension and building body awareness in a safe, supportive way.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
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