Physio - Body Doubling
Type:
Physio, Bodydoubling
Minutes:
45
Online / In person:
Online
Teacher:
Alex B
How:
Standing, Floor, Seated
Music:
No
Challenge Rating:
*
Social / Movement:
Movement
When
Thursday
6:00 PM
Fortnightly
About
A bodydoubling group exercise session led by a qualified HCPC-registered physiotherapist.
Your opportunity to ask questions and discuss your exercise programme with a physio and complete your exercise programme live, at your own pace, with other members doing their exercises alongside.
The physio will supervise as visibility allows and is able to provide generic advice relating to your form, technique, and any potential modifications, progressions or regressions to your programme.
*UK members only
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.