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On the Ball
Type:
Pilates
Minutes:
40
Online / In person:
Online
Teacher:
Kerry
How:
Standing, Floor, Seated
Music:
No
Challenge Rating:
**
Social / Movement:
Movement
When
Tuesday
6:00 PM
Monthly
About
Using a large stability ball (also known as a Swiss ball, gym ball, exercise ball or pregnancy ball) in different positions including sitting, standing, lying down and placing ourselves on and over it in different ways.
For those with hypermobility, the ball can provide lots of support and feedback in positions that can otherwise be difficult to control, like back bends for example.
2nd Tuesday each month.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
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