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Gentle Pilates - Countess Wear
Type:
Pilates
Minutes:
55
Online / In person:
In Person - Countess Wear
Teacher:
Kerry
How:
Standing, Floor, Seated
Music:
No
Challenge Rating:
**
Social / Movement:
Movement
When
Monday
9:30 AM
Weekly
About
A gentle Pilates class aimed at easing pain and stiffness and enhancing mobility.
This class includes standing, seated and lying down mat moves with adaptations as needed.
Focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
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