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Equipment
Type:
Pilates
Minutes:
30
Online / In person:
Online
Teacher:
Leanne
How:
Standing, Floor
Music:
Yes
Challenge Rating:
***
Social / Movement:
Movement
When
Tuesday
8:00 AM
Weekly
Friday
8:30 AM
Weekly
About
Using various equipment to strengthen and mobilise your body.
Starting with a standing warm up, then move to the floor.
Movements will be flowing and slightly faster paced.
Supported with music to energise and motivate.
Floor work may include lying, sitting or kneeling on your bed or the floor.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
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