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Chair Yoga for Everyday Wellbeing: A 6-Week Introduction to Lakshmi Voelker Chair Yoga®
Type:
Yoga
Minutes:
60
Online / In person:
Online, In-Person
Teacher:
Callie
How:
Seated
Music:
No
Challenge Rating:
*
Social / Movement:
Movement
When
Tuesday
5.00 PM
Weekly
About
Join Callie for a gentle six-week introduction to Lakshmi Voelker Chair Yoga®.
Together we’ll explore accessible movement, breathing practices and relaxation techniques designed to support mobility, flexibility, balance, strength and everyday wellbeing. Suitable for all abilities, with plenty of options to help you work at your own pace.
Equipment Needed
Try a sample class here - this is from a Zoom recording of an interactive, live class.
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