Hi, I’m Lisa – a neurodivergent (AuDHD) single mum living with multiple complex health conditions, including Ehlers-Danlos Syndrome, Functional Neurological Disorder (FND), CPTSD, and PMDD. I was only diagnosed in 2022/2023, and my amazing son Jacob, who experiences many EDS symptoms, is currently awaiting diagnosis too.

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I discovered Mobilates in February 2023 through a free class offered to EDS Support UK members. At the time, I had just received a diagnosis from a rheumatologist who referred me for six NHS physio sessions—but also advised me to research the condition online and find a private hypermobility specialist, as that was all the NHS could offer.

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Trying that first class through a trusted organisation gave me the confidence to join. The free trial allowed me to explore membership without pressure. I struggle with traditional group classes and in-person exercise for various reasons, including proprioception issues—so remembering physio exercises and doing them "correctly" was really challenging. Mobilates was a game-changer. Being able to see myself on screen, receive live guidance, and ask for adaptations based on what my body needed that day made all the difference.

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The structure of booked classes, with email and text reminders, creates anchor points throughout my week. The classes provide not just movement but a positive, uplifting reset. Even on difficult days where I can barely move, I benefit emotionally—and on better days, I revisit class recordings to rebuild strength.

Since starting regular 1:1 sessions in June 2023, my physical health, strength, and mobility have significantly improved. But the impact goes far beyond the physical—my mental health has benefitted hugely. The genuine warmth and support from instructors and the wider Mobilates community has given me something I didn’t know I was missing. From the Saturday socials to the Facebook group, I’ve found a safe space where I can laugh, vent, learn, and connect.

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Because of the incredible support and transformation I’ve experienced, I became Mobilates’ first official volunteer in July 2024. I have complex health needs which sometimes limit my capacity—but I’m always made to feel valued and included, even when I need to step back.

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Before having my son, I worked as a Service Development Manager at Citizens Advice, leading on funding, volunteering, social policy, and communications. I also spent eight years as a Local Councillor, holding Cabinet roles including Assistant Mayor for Communication & Engagement, Lead Member for Health & Wellbeing, and Lead Member for Children’s Services. After stepping down from public office in 2019, I worked as a governance and project management consultant, supporting Citizens Advice Bureaux through a merger.

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Now, I’m proud to bring my lived experience, strategic insight, and practical skills to support and grow Mobilates. It’s a joy to play a small part in such a life-changing organisation.