It can be difficult to find someone who understands persistent pain, fluctuating symptoms, fear around movement, fatigue, neurodivergence, and the reality of trying to keep up with exercises when life and health are already such a lot to handle. Alex does just that.

“What proof do I need to give you to show I’m on a low income?” And the answer is… none. At Mobilates, we don’t ask for proof.

It can feel creative, wise, and freeing to find a different way of doing things. A way that works with your body instead of against it. A way that helps you keep going, keep moving, keep living. And then there are times when adaptation does not feel inspiring at all.