In Person Classes
Exeter, Devon
Countess Wear
Village Hall
28 School Lane, Exeter
EX2 6LB
Gentle Pilates - Mondays 9.30am
A gentle accessible Pilates class that will ease your pain and stiffness and help you move more freely.
For those new to Pilates or who need to take it gently.
This class includes standing, seated and lying down mat moves with adaptations as needed. We will focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation.
You will leave the class refreshed, relaxed and relieved from aches and pains.
Wonford
Community and
Leisure Centre, EX2 6NF
Seated & Supported - Fridays 10am
A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to carry on.
Ideal for people with long-term health conditions or mobility issues.
Or you are struggling with niggles and aches and stiffness.
All the exercises are done seated or using the support of the chair.
This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.