Why Strong & Steady? Bed Pilates has become a popular part of the Mobilates timetable, giving members the opportunity to enjoy Pilates from the support of their bed without needing to exercise upright or get down onto the floor. Now there’s another way to enjoy exercising from a bed or mat. Strong & Steady Bed & Mat Pilates is a new six-week programme led by Kerry, designed to help you build strength, stability and confidence through slow, controlled movement. The class build